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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the BMI scale for elderly people? Understanding Geriatric Body Mass Index

According to geriatric research, a body mass index (BMI) of 25 to 27, often classified as overweight for younger adults, may be beneficial for older adults. Understanding the specific BMI scale for elderly people is crucial because traditional guidelines do not account for age-related changes in body composition, such as reduced muscle mass and bone density. This guide explores why a different approach to BMI is necessary for seniors and what the healthy ranges typically are.

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3 min

How much water should older adults drink daily?

According to the National Council on Aging, up to 40% of older people are chronically underhydrated. Understanding **how much water should older adults drink daily** is not just about counting glasses, but a crucial component of healthy aging and preventing serious health complications.

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4 min

How much water should a 70 year old consume? A detailed hydration guide

According to the National Academy of Medicine, recommended daily fluid intake for men over 51 is 13 cups (about 104 oz) and for women over 51 is 9 cups (about 72 oz). A 70-year-old’s hydration needs can be influenced by many factors, so while these recommendations are a good starting point, the specific amount of water should a 70 year old consume can vary widely.

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