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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you get stronger at 55? Reclaiming Your Power

Recent studies have shown that consistent strength training can effectively combat age-related muscle decline, known as sarcopenia. So, to the question, can you get stronger at 55, the answer is a resounding yes, and it's backed by science.

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