5 min
What is the best exercise for over 70? The four pillars of senior fitness
According to the CDC, regular physical activity is one of the most important things older adults can do for their health, yet less than 15% of adults over 65 meet the guidelines. So, **what is the best exercise for over 70**? The truth is, the most effective approach combines four key types of physical activity to maintain health, independence, and vitality. It's never too late to start, and the benefits are extensive.
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Healthy Aging