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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 50 year old run a marathon? Absolutely, here's how.

According to the American College of Sports Medicine, more and more individuals are continuing to compete in athletic events later in life, proving that age is not a barrier to physical achievement. Therefore, the answer to "Can a 50 year old run a marathon?" is a resounding yes, provided you approach training with a smart, safety-conscious plan tailored to your body's needs.

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4 min

Can 80 Year Olds Run? The Definitive Guide to Running Later in Life

According to a long-term study by Stanford Medicine, elderly runners live longer and have fewer disabilities than non-runners. This dispels the myth that advanced age is a barrier to physical activity. So, can 80 year olds run? The answer is a resounding yes, provided they take the right precautions and follow a sensible plan.

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