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How Often Should a 60 Year Old Man Lift Weights? A Guide to Safe Strength Training

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older should engage in muscle-strengthening activities at least two days a week. So, how often should a 60 year old man lift weights? The consensus among health experts is that a minimum of two to three non-consecutive days per week is ideal for building and maintaining strength safely and effectively.