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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

Can you run at 90 years old? A guide to senior fitness

According to the National Institutes of Health, older runners can live longer and maintain better physical function compared to non-runners. So, can you run at 90 years old? The inspiring stories of nonagenarian athletes around the globe prove that for some, the finish line is still a long way off.

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Oct 2, 2025

4 min

What Are Older Runners Called? Understanding the Terminology

While athletic performance may peak around age 35, the number of runners over 50 years old participating in major marathons has increased significantly in recent decades. These dedicated athletes often prompt the question: "What are older runners called?" The most common formal term is "masters runners," though other age-based titles are also used.

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