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How much omega-3 should a 70 year old woman take?: Dietary vs. supplements

According to the National Institutes of Health, adults over 20 average around 90 mg of EPA and DHA daily, which is often below recommended amounts. A woman who is 70 years old should aim for an adequate intake of omega-3s to support heart health, cognitive function, and joint mobility. This article provides a comprehensive guide on **how much omega-3 should a 70 year old woman take** from both food sources and supplements.