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Do vegans age better than meat eaters?: Exploring the science behind diet and biological aging

According to an eight-week Stanford University twin study published in *BMC Medicine*, a vegan diet was linked to a slower biological aging process compared to an omnivorous diet. This groundbreaking finding has intensified the debate: **do vegans age better than meat eaters?** The answer involves complex factors beyond just diet, including inflammation, genetics, and nutrient balance.