Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the one leg test for aging? A Guide to Balance and Longevity

According to a 2022 study, the inability to stand on one leg for 10 seconds is associated with an increased risk of mortality within seven years. The simple, at-home **what is the one leg test for aging** is a powerful indicator of overall health, balance, and neuromuscular function.

Read Healthy Aging
4 min

How long should a 70 year old be able to balance on one leg?

According to data from research studies, the average single-leg stance time for a 70–79-year-old is around 18.3 seconds. Discover the factors influencing **how long should a 70 year old be able to balance on one leg** and gain insights into proactive health maintenance.

Read Healthy Aging