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Do your nails get bigger as you age? Debunking the myth behind aging nails

Nail growth slows by about 0.5% per year after age 25, a natural sign of biological aging. This process can lead many to wonder, **do your nails get bigger as you age?** While the nail plate itself doesn't expand, many seniors experience nails that appear larger, thicker, or misshapen. Understanding the real reasons behind these physical changes is key to maintaining healthy nails in your later years.