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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

What are the characteristics of older adulthood brainly? An Expert's Guide to Healthy Aging

Older adulthood is often a period of significant transition and re-evaluation, where experiences can vary drastically based on an individual's health and social engagement. Understanding the characteristics of older adulthood, including the wide array of physical, cognitive, and social changes, is crucial for promoting well-being and a better quality of life during this stage.

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Oct 3, 2025

4 min

Do Swimmers Age Slower? The Scientific Look at Aquatic Exercise and Longevity

Research from the Indiana University Counsilman Center suggests that dedicated swimmers over 35 may have postponed the aging process by decades, exhibiting healthier cardiovascular systems and better overall health markers compared to sedentary individuals. This begs the question: **Do swimmers age slower?** The scientific consensus points to the powerful, low-impact benefits of aquatic exercise for promoting optimal aging.

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