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What is Optimistic Aging and How Can It Boost Your Health?

According to a 2022 Harvard study, people with higher satisfaction regarding their aging process experienced a 43% lower risk of dying from any cause over a four-year period compared to those less satisfied. This evidence underscores the power of optimistic aging, a mindset that views growing older not as a period of decline, but as an opportunity for growth, purpose, and continued well-being.