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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best estrogen to take after menopause? Your personalized guide to HRT

According to the National Institute on Aging, menopause is a natural transition that affects millions of women annually, with symptoms ranging from hot flashes to mood swings. The question of **what is the best estrogen to take after menopause?** is a critical one for many seeking relief and improved quality of life. This authoritative guide will help you understand your options.

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