Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

The Science Behind Aging: Does Hyaluronic Acid Production Decrease With Age?

Studies indicate that the body's natural production of hyaluronic acid (HA) begins to wane from as early as the mid-20s, with a more significant decrease occurring in later decades. The question, "Does hyaluronic acid production decrease with age?" is therefore a resounding yes, affecting skin, joints, and overall hydration.

Read Healthy Aging
5 min

How much vitamin B12 should an elderly person take?

As people age, their ability to absorb vitamin B12 often declines due to reduced stomach acid. For this reason, many health professionals now recommend that older adults, especially those over 50, consider supplements or fortified foods to ensure adequate intake and understand how much vitamin B12 should an elderly person take.

Read Healthy Aging
4 min

How many Ensures should elderly drink a day?

According to the National Institute on Aging, as many as one in four older adults may be at risk for malnutrition. A balanced diet is always the best option, but for elderly individuals struggling to meet nutritional needs, supplements like Ensure can be beneficial. So, how many Ensures should elderly drink a day? The correct number depends on individual health needs and should be determined with a healthcare provider.

Read Healthy Aging