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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the internal body changes in older adults? A Comprehensive Guide

According to the National Institutes of Health, all vital organs begin to lose some function as you age, often starting as early as age 30. While these shifts happen slowly, understanding **what are the internal body changes in older adults** is key to promoting wellness and managing health proactively throughout the lifespan.

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4 min

What Happens to Your Liver as You Age? A Comprehensive Guide

Did you know that the liver's weight can decrease by up to 40% between the ages of 20 and 80? This is just one of several key changes. Understanding **what happens to your liver as you age** is crucial for maintaining overall health and preventing age-related complications.

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4 min

What body parts get smaller with age? An in-depth guide

After age 30, the human body naturally begins to lose lean tissue, bone mass, and cellular volume in a process called atrophy. This comprehensive guide explores what body parts get smaller with age and the physiological reasons behind these changes.

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4 min

Do internal organs shrink with age? The truth about aging and organ atrophy

According to MedlinePlus, virtually all vital organs begin to lose some function as you age due to cellular changes. This often includes a decrease in mass, so the short answer to, "Do internal organs shrink with age?" is yes, many do. However, the process is more nuanced than a simple size reduction.

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3 min

Understanding What Happens to the Organs in Later Adulthood?

Over time, all vital organs begin to lose some function as you age. The changes affecting the body's cells, tissues, and organs are a natural part of the aging process, but understanding **what happens to the organs in later adulthood** is key to managing health proactively.

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4 min

Understanding What is the 1% Rule of Aging and Its Impact

Beginning around age 30, it is theorized that our organ systems experience an approximate 1% loss of function per year, a biological concept at the core of understanding what is the 1% rule of aging. This gradual decline is a natural part of the human lifecycle, influencing everything from physical stamina to cellular regeneration, and is a key area of focus in healthy aging research.

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5 min

What happens to your internal organs when you lose height?

Many adults can lose 1 to 2 inches in height as they age, a process that is often more than skin deep. It is a common phenomenon, but it can also have significant and often overlooked implications for your internal systems. So, what happens to your internal organs when you lose height?

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4 min

Why are older people more sensitive to medications?

According to the U.S. Centers for Disease Control and Prevention, nearly one-third of adults aged 60-79 take five or more prescription drugs, highlighting the critical need to understand **why are older people more sensitive to medications**. Age-related physiological changes significantly alter how the body processes and responds to medicine.

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