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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Does your spine narrow as you get older? What you need to know about age-related spinal stenosis

According to the Cleveland Clinic, degenerative spinal changes are observed in up to 95% of people by age 50, with spinal stenosis, or the narrowing of the spinal canal, being one of these changes. While the spine doesn't literally 'narrow' in the way a person's height decreases, age-related wear and tear can cause the space for the spinal cord and nerves to shrink. This common condition is a progressive part of the aging process, influenced by a combination of factors, but it can be effectively managed with proper care.

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5 min

Do bones take longer to heal when you are older? What the science says.

According to the National Institutes of Health, fractures in the elderly are a significant and rising socioeconomic problem, in part due to a decline in the body's natural healing potential. So, **do bones take longer to heal when you are older**? Yes, aging demonstrably slows the fracture healing process through a combination of cellular and systemic changes. This article explores the biological reasons behind this delay and outlines strategies to improve recovery.

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4 min

Do Hips Widen with Age? The Surprising Truth About Your Body

Recent research from the *Journal of Orthopaedic Research* shows that people’s pelvic bones can continue to widen well into their 70s. This phenomenon directly addresses the question: do hips widen with age? It confirms that the answer is a definitive yes.

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