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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

4 min

Is it normal to need bigger shoes with age? The truth about aging feet

As we age, it is a fact that the ligaments and tendons in our feet naturally lose elasticity, causing them to lengthen and widen over time. This common biological process is the primary reason why it is normal to need bigger shoes with age, and it’s a change most people experience.

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Oct 16, 2025

5 min

What are the contraindications for older adults exercising?

While exercise offers significant benefits for older adults, understanding safe limits is critical. Some estimates suggest that about half of the physical decline associated with aging may be due to a lack of physical activity, but knowing what are the contraindications for older adults exercising is paramount for a safe routine.

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