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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best age to have a hip replacement? Finding your perfect timing

While most people undergoing a hip replacement are between 50 and 80, a person's overall health and quality of life are far more important than their chronological age. Understanding what is the best age to have a hip replacement involves considering multiple factors, not just the number of candles on your birthday cake.

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4 min

Is pain a normal part of aging? Dispelling the myths and finding relief

According to the Centers for Disease Control and Prevention (CDC), chronic pain affects over 50 million Americans, but it is not an inevitable or normal part of aging. Instead, pain is often a symptom of underlying health conditions that are more common as we get older, and it is a signal that something needs attention.

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4 min

Are knee replacements becoming more common? An in-depth look at the trends

According to a 2023 study published by the National Institutes of Health, the volume of primary total knee arthroplasty (TKA) procedures in the U.S. grew by 156% between 2000 and 2019. So, are knee replacements becoming more common? The data clearly shows a substantial and sustained increase in these procedures over the past two decades.

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4 min

What is the average age for hip and knee replacement?

According to recent studies, the average age for patients undergoing hip and knee replacement has been trending younger. This shift means the answer to **what is the average age for hip and knee replacement?** is more complex than it used to be, reflecting advancements in surgery and changing patient demographics.

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4 min

Which of the following are signs of aging in the musculoskeletal system?

By age 50, many people have already lost approximately 10% of their muscle mass, a natural process known as sarcopenia. Understanding which of the following are signs of aging in the musculoskeletal system is crucial for managing health and maintaining mobility and independence throughout your later years.

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4 min

Why do you get achy as you age? Understanding the causes and how to find relief

According to the National Council on Aging, a high percentage of people over 65 live with at least one chronic health condition, and for many, this includes persistent aches and pains. So, why do you get achy as you age? The discomfort often stems from a combination of natural physical changes and lifestyle factors that accumulate over time.

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4 min

How to Strengthen Your Knees as You Age for Better Mobility

Approximately one in four adults over age 55 experiences knee pain, often linked to age-related wear and tear. Learning how to strengthen your knees as you age is a powerful, proactive strategy to improve stability, alleviate discomfort, and maintain independence for decades to come.

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5 min

Do finger joints enlarge with age? Understanding the causes and management

Over 50% of people over 65 experience some form of arthritis, with the hands and fingers being a common site of impact. It's a common concern to wonder, do finger joints enlarge with age?, and the answer involves more than just growing older. Understanding the specific factors is key to proactive care and management.

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4 min

Do knees get weak with age? Understanding the causes and solutions

According to the National Institutes of Health, over 53 million Americans already have osteoporosis or are at risk due to low bone mass, which can contribute to joint issues. It is a common concern as we age, so the question remains: do knees get weak with age? The simple answer is yes, but it is not an inevitable decline.

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