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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to Stop Knees From Aging: A Guide to Lifelong Joint Health

According to the National Institute on Aging, osteoarthritis is the most common form of arthritis among older adults, and it is a major cause of physical disability. While some wear and tear is an inevitable part of life, understanding how to stop knees from aging proactively can significantly reduce your risk of pain and stiffness, helping you stay active and mobile for years to come.

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4 min

Comprehensive Guide: How to avoid bad knees when older?

According to the Centers for Disease Control and Prevention (CDC), knee osteoarthritis affects millions of adults and is a leading cause of disability. But while joint issues are a common part of aging, a proactive approach can make a significant difference. Learn how to avoid bad knees when older through smart, everyday habits and preventative care.

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4 min

What to do to avoid osteoarthritis? Your Definitive Prevention Guide

Affecting over 32.5 million Americans, osteoarthritis is the most common form of arthritis. While you may not be able to completely prevent it, understanding **what to do to avoid osteoarthritis** can significantly reduce your risk and slow its progression. By focusing on a healthy lifestyle, you can protect your joints and maintain mobility for years to come.

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