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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Do Old Joints Lose Potency? Dispelling the Myths of Aging

Over 32 million American adults have osteoarthritis, a joint disease where cartilage wears down over time. However, the common fear, **do old joints lose potency?**, is not simply about inevitable decline but a complex process that can be actively managed and mitigated through lifestyle and medical interventions.

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4 min

Do runners have bad knees when older?: The Myth and the Facts

According to a 2017 study, recreational runners have a lower rate of hip and knee osteoarthritis compared to both competitive runners and sedentary non-runners. This challenges the long-held assumption that years of pounding pavement will inevitably lead to arthritis and bad knees when older.

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5 min

What age does mild arthritis start? Understanding early onset and risk factors

While often associated with older age, arthritis can manifest much earlier in life. According to the CDC, over 21% of U.S. adults have been diagnosed with some form of arthritis. Understanding **what age does mild arthritis start** is crucial for early detection and effective management, helping to preserve joint health and quality of life.

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5 min

Does collagen stop aching joints? Unpacking the Science

Over 32.5 million U.S. adults suffer from osteoarthritis, a condition often causing joint pain. Many seek relief through supplements, but the question remains: does collagen stop aching joints? This authoritative guide unpacks the evidence to provide clear, informed answers on collagen's role in joint health and pain management.

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4 min

At what age do aches and pains begin?

According to the World Health Organization, approximately 1.71 billion people worldwide have musculoskeletal problems, a number that often increases with age. The question, "At what age do aches and pains begin?" is relevant for many, as subtle discomfort can start much earlier than expected.

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3 min

Why do my bones crack so much as I get older?

Over 50% of people deliberately crack their knuckles, and most will notice more joint noise with age. If you've been wondering, "Why do my bones crack so much as I get older?" the answer often lies in normal, harmless joint mechanics, not fragile bones. This phenomenon, known medically as crepitus, is a typical part of the aging process.

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5 min

Do all people eventually get arthritis? The myth of inevitable joint decline

According to the CDC, while arthritis is more prevalent with age, it is not a foregone conclusion for everyone. This raises a crucial question for those concerned about their later years: Do all people eventually get arthritis? The clear answer is no, and understanding why is key to proactive joint care.

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4 min

Do hands continue to grow as you age? What a senior care expert says

While the long bones in your body, including your hands, stop growing in length after puberty, many people perceive their hands to be getting larger with time. This raises the question: **Do hands continue to grow as you age?** The answer is more complex than a simple yes or no, involving several age-related changes that can affect appearance and size.

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