:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

5 min

What is the Best Weight Exercise for Osteopenia? A Comprehensive Guide

In the United States, over 43 million older adults have low bone mass, a condition known as osteopenia. If you're wondering what is the best weight exercise for osteopenia, the answer lies in a combination of specific, targeted movements.

Read Healthy Aging