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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is a good T-score for healthy aging and strong bones?

According to the National Osteoporosis Foundation, over 54 million Americans are affected by osteoporosis and low bone mass. Knowing what is a good T-score is crucial for anyone, especially as they age, as it provides a clear benchmark for assessing and managing bone density.

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4 min

How quickly does osteopenia turn into osteoporosis?

According to a study published in the *New England Journal of Medicine*, for older, postmenopausal women, the progression of osteopenia to osteoporosis can vary significantly based on the severity of bone loss at the initial diagnosis. Understanding the timeline for how quickly does osteopenia turn into osteoporosis is crucial, as it provides a critical window for intervention to prevent more severe bone deterioration and reduce fracture risk.

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4 min

What is the most effective natural treatment for osteoporosis?

Osteoporosis is a widespread condition affecting millions globally, leading to fragile bones and increased fracture risk. While medications are a standard treatment, many people explore non-pharmaceutical options. This article answers the question, "What is the most effective natural treatment for osteoporosis?" by detailing a comprehensive, evidence-based strategy for supporting bone health naturally.

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2 min

Is it possible for your bones to get smaller? The facts about bone loss and osteoporosis

According to the Bone Health and Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone mass. The disease is often called a “silent disease” because many people don't know they have it until a bone breaks. This raises a critical question for many: **Is it possible for your bones to get smaller?** The answer is more complex than a simple yes or no.

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4 min

What disorder of the skeletal system usually occurs as a result of aging?

Affecting millions of Americans, osteoporosis is a major public health threat and the most common disorder of the skeletal system that occurs with aging. It is often called a 'silent disease' because you typically cannot feel your bones thinning, making early intervention critical for preventing serious complications like fractures.

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4 min

What Does a BMD Indicate? Interpreting Your Bone Density Test

According to the National Council on Aging, women can lose up to 20% of their bone mass in the five to seven years following menopause, making bone mineral density (BMD) testing crucial for early detection. A BMD test is a medical procedure used to measure how much calcium and other minerals are packed into a section of bone, providing a vital snapshot of your bone health. Understanding what does a BMD indicate is key to assessing your risk for osteoporosis and developing a plan to protect your bones.

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4 min

Is BMD the Same as Osteoporosis? Understanding the Distinction

According to the National Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone mass. A common point of confusion for many is mistaking the measurement of bone mineral density (BMD) for the disease of osteoporosis itself.

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4 min

What is the use of BMD? Understanding Bone Mineral Density Tests

According to the National Osteoporosis Foundation, approximately one in two women and up to one in four men over age 50 will break a bone due to osteoporosis, a condition often identified through a Bone Mineral Density (BMD) test. Understanding what is the use of BMD is essential for proactive senior health care and preventing serious fractures. This article will explore the critical role of BMD tests in managing bone health as we age.

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5 min

What's the difference between osteoporosis and osteopenia?

As many as 52 million Americans over 50 are affected by osteoporosis or low bone mass. If you've been told your bone mineral density is lower than normal, you might be wondering: what's the difference between osteoporosis and osteopenia? This guide explains the distinction and what each diagnosis means for your health.

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