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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How does the spine change with age? Understanding the effects of time

By age 40, most people have started to experience some form of disc degeneration, a precursor to many other spinal issues. This natural, albeit impactful, process highlights the importance of understanding **how does the spine change with age?** Answering this question is key to maintaining a healthy and active lifestyle as you grow older.

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4 min

What type of exercise is recommended to prevent osteoporosis in older adults?

More than half of older adults are at risk of breaking a bone due to low bone density or osteoporosis, reports the Bone Health and Osteoporosis Foundation. So, what type of exercise is recommended to prevent osteoporosis in older adults? The answer is a multi-faceted approach combining different exercise forms to build and maintain bone strength safely.

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4 min

Who is most at risk of having osteoporosis? A complete guide

Statistics show that millions of people worldwide are affected by osteoporosis, a condition that weakens bones and increases fracture risk. Understanding **who is most at risk of having osteoporosis** is the first step toward prevention and management, empowering you to protect your skeletal health.

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4 min

What Happens to Calcitonin with Age? Understanding the Hormonal Shift

According to research published in the *Journal of Clinical Endocrinology & Metabolism*, studies involving women between 20 and 69 years of age show that calcitonin secretion progressively decreases over time, particularly after menopause. A clear understanding of what happens to calcitonin with age is therefore vital for comprehending the complex dance of hormones that governs our skeletal health.

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5 min

Is osteocalcin high or low in osteoporosis? Understanding bone health

Over 200 million people worldwide suffer from osteoporosis, making bone health a critical concern for older adults and seniors. Knowing the function of key biomarkers is essential for understanding bone density and fragility. The question, "Is osteocalcin high or low in osteoporosis?" provides a window into the complex process of bone remodeling.

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4 min

Why do women's hips get wider as they age? Decoding skeletal and hormonal shifts

According to research published in the *Journal of Orthopaedic Research*, the pelvic bones of both men and women continue to grow and widen well into adulthood. This surprising skeletal expansion, along with natural shifts in fat distribution, is a key reason why women's hips get wider as they age. The misconception that fat gain is the sole cause overlooks these underlying anatomical changes.

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4 min

Can height loss be reversed? The honest truth for aging adults

It's a fact that most people will lose some height as they age, a natural process often linked to changes in the spine and bones. But when it happens, a common question arises: **Can height loss be reversed?** Understanding the causes and potential strategies can provide clarity for aging adults.

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5 min

What are the predictors of osteoporosis? Your guide to bone health

According to the Bone Health & Osteoporosis Foundation, approximately one in two women and up to one in four men over 50 will break a bone in their lifetime due to osteoporosis. Understanding what are the predictors of osteoporosis is the first critical step toward prevention and proactive bone health.

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4 min

Does height decrease after 25? The truth about age-related shrinkage

While your height typically stabilizes in your early twenties, the question of whether height can decrease after 25 is grounded in physiological reality. Significant loss usually occurs much later, but the process of gradual shrinkage is a natural and common aspect of aging.

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