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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

4 min

What not to do when you have osteoporosis? The Expert's Guide to Staying Safe

According to the Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and 44 million more have low bone density. This guide covers critical actions you must avoid when you have osteoporosis to prevent fractures and maintain your quality of life.

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Oct 2, 2025

6 min

Is foam rolling good for seniors? What you need to know about benefits and risks

According to a 2021 study, a foam roller-based exercise program significantly improved upper and lower-body strength and flexibility in women aged 65 and older. But while it offers benefits like increased circulation and reduced muscle tightness, is foam rolling good for seniors? The answer is yes, when done correctly and with the right modifications.

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