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Which supplements help osteoporosis? A guide to informed choices

According to the Bone Health & Osteoporosis Foundation, half of all women and up to a quarter of men over 50 will break a bone due to osteoporosis. While medication is often central to treatment, a number of supplements can help manage the condition by addressing nutritional deficiencies. So, **which supplements help osteoporosis**? The most important are calcium and vitamin D, but several others also play a supportive role.