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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What to expect if you have osteoporosis: A comprehensive guide

Osteoporosis affects over 10 million Americans, causing bones to become weak and brittle. So, **what to expect if you have osteoporosis**? The experience can range from a silent condition with no early symptoms to a life-altering illness marked by fractures and chronic pain, though many people successfully manage it with proper care.

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4 min

What are the silent manifestations of osteoporosis? Don't Wait for a Fracture

Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms. This means that many people with the condition do not know they have it until they suffer a fracture. Learning what are the silent manifestations of osteoporosis can help you catch early signs and take proactive steps to protect your bone health.

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4 min

What Are the Signs of Bone Aging? A Comprehensive Guide

By age 30, most people have reached their peak bone mass, and bone density naturally begins to decline afterward. Understanding what are the signs of bone aging can empower you to take proactive steps toward maintaining strong bones for life and preventing serious complications.

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4 min

What is the most common fracture in the elderly with osteoporosis?

Vertebral compression fractures, or broken bones in the spine, are nearly twice as common as other fragility fractures in the U.S. and are often the first sign of weakened bones in older adults. To understand the impact of bone density loss, it is crucial to know: What is the most common fracture in the elderly with osteoporosis?

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