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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the major concern about osteoporosis?

According to the Bone Health and Osteoporosis Foundation, roughly half of women and up to 25% of men over 50 will break a bone due to osteoporosis in their lifetime. The seemingly silent and symptomless nature of this disease obscures its most dangerous consequence: fragile bones that can break from minor falls or even everyday stresses. So, what is the major concern about osteoporosis? The answer lies in the devastating impact of these fractures on a person's quality of life and longevity.

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5 min

What kind of dancing is good for osteoporosis?

According to the National Osteoporosis Foundation, approximately 54 million Americans have osteoporosis or low bone mass, making it a critical health concern. Staying active is crucial for managing this condition, and for those who love music and movement, knowing **what kind of dancing is good for osteoporosis** can be life-changing.

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5 min

Does my skull change shape as I age? Understanding Craniofacial Bone Remodeling

Bone is a living tissue in a constant state of flux, and this remodeling process continues long after childhood. While the cranial vault is largely stable in adulthood, the facial bones undergo predictable, selective reshaping throughout a person's life, explaining why the answer to 'Does my skull change shape as I age?' is a surprising yes. These subtle shifts form a fundamental part of the aging process.

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4 min

Understanding the Link: Can Osteoporosis Cause Loss of Mobility?

According to the National Osteoporosis Foundation, approximately one in two women and up to one in four men over age 50 will break a bone due to osteoporosis, a condition often called a "silent disease". Given the disease's profound effect on bone strength, the question naturally arises: **can osteoporosis cause loss of mobility?** The answer is a definitive yes, though the path to limited movement is often complex and multifaceted.

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3 min

What is a Low Fracture Risk for Osteoporosis?

A dual-energy X-ray absorptiometry (DXA) scan can help determine your bone health, but interpreting the results can be complex. This guide explains exactly what is a low fracture risk for osteoporosis, outlining the key factors that contribute to this positive outlook.

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4 min

The Calcium Paradox: Does Osteoporosis Cause Calcification?

Numerous studies show an inverse relationship between bone mineral density and vascular calcification. While osteoporosis doesn't directly cause calcification, they are linked by a phenomenon known as the 'calcium paradox' and share common underlying risk factors.

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4 min

Is Osteoporosis a Mineral Deficiency? What You Need to Know

In the United States, an estimated 10.2 million adults aged 50 and over have osteoporosis, with millions more at risk. This silent disease is often misunderstood, leading many to ask: Is osteoporosis a mineral deficiency? The answer, while nuanced, is essential for prevention and management.

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5 min

What does osteoporosis consist of? Understanding This Silent Bone Disease

Affecting over 10 million Americans, osteoporosis is a major public health concern that makes bones thin and weak, increasing fracture risk. Understanding what does osteoporosis consist of is the first step toward proactive health management and safeguarding your skeletal strength.

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4 min

What is considered high FRAX risk?

The FRAX tool is used worldwide to estimate a person's 10-year risk of breaking a major bone. Understanding **what is considered high FRAX risk** is a crucial step for many older adults and their caregivers in assessing bone health and guiding treatment decisions.

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