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What sleeping pills are good for over 55? Weighing safety, efficacy, and alternatives

According to a 2017 University of Michigan poll, over a third of adults aged 65 and older report taking some type of sleep medication. Navigating what sleeping pills are good for over 55 requires a careful balance between achieving restful sleep and minimizing the risk of adverse side effects, such as increased fall risk and cognitive impairment. This guide explores options from supplements to prescriptions, emphasizing that the safest approach is often non-pharmacological first.