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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 26, 2025

4 min

Is hiking good for seniors? The definitive guide to active aging on the trail

According to a study published in the *American Journal of Lifestyle Medicine*, seniors who hike regularly can lower their risk of heart disease by up to 35%. As a low-impact, rewarding activity, hiking provides numerous physical and mental health benefits, making the answer to, “is hiking good for seniors?” a resounding yes.

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Oct 25, 2025

4 min

What is Rucking Exercise for Seniors? A Beginner's Guide

According to the National Osteoporosis Foundation, half of all women and a quarter of men over 50 will experience an osteoporosis-related fracture, highlighting the need for weight-bearing exercises. This makes understanding **what is rucking exercise for seniors** and its benefits crucial, as this simple, low-impact activity can significantly boost bone health and overall fitness.

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