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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the average age of menopause with PCOS?

For the general population, the average age of natural menopause is around 51 or 52 years. However, research suggests that the average age of menopause with PCOS is typically 2 to 4 years later, often occurring between the ages of 53 and 56. This delay is linked to higher levels of anti-Müllerian hormone (AMH) and a larger ovarian reserve in women with PCOS.

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2 min

Why do I have menstrual-like cramps at age 70?

While most people associate menstrual-like cramps with their reproductive years, experiencing pelvic pain at age 70 is not normal and requires medical attention. Understanding the potential causes, from benign conditions to more serious concerns, is crucial for timely diagnosis and treatment, which is why you may wonder: **Why do I have menstrual-like cramps at age 70?**

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5 min

Why is my menstrual cycle getting shorter in my 40s?

It is a fact that a woman's menstrual cycle can change significantly throughout her lifespan, especially as she enters her 40s. Many women in this age group find themselves asking, "Why is my menstrual cycle getting shorter in my 40s?" Understanding the hormonal shifts and health factors that contribute to this change is key to navigating this new phase of life with confidence.

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5 min

When to measure FSH for menopause? A guide to accurate testing

Follicle-stimulating hormone (FSH) levels can fluctuate dramatically during the perimenopausal transition, making a single, poorly timed test unreliable. Understanding **when to measure FSH for menopause** is critical for interpreting your hormonal health correctly and having an informed conversation with your doctor.

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