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Does your body get weaker after 30? The truth about age and strength

By age 30, you may start noticing subtle shifts in your physical capabilities and recovery time. The idea that your body immediately declines is a common misconception, but a gradual process of muscle loss, known as sarcopenia, can begin during this decade if left unaddressed. This article explores the truth about aging and strength, answering the crucial question: does your body get weaker after 30?