:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

What supplements increase metabolism after 40?

While the dramatic metabolic slowdown is often overemphasized, hormonal shifts and muscle mass loss after 40 can impact energy. Understanding **what supplements increase metabolism after 40** can help support your body's natural processes as you age, making a noticeable difference in your vitality and overall health.

Read Healthy Aging

Oct 7, 2025

5 min

Is it normal to need glasses in your 40s? Understanding Presbyopia

According to the National Institute of Health, nearly 80% of Americans between ages 45–55 experience presbyopia. This common condition is the reason why the answer to "Is it normal to need glasses in your 40s?" is a resounding yes.

Read Healthy Aging

Oct 6, 2025

4 min

Does Your Body Break Down at 40? Decoding Midlife Aging

Recent Stanford Medicine research suggests that biological aging isn't gradual, but rather occurs in distinct bursts, with one significant shift happening around age 44. While this may make you ask, **does your body break down at 40?**, the reality is far more manageable. These are key physiological changes, not a sudden, irreversible decline, and you can proactively influence your health.

Read Healthy Aging

Oct 6, 2025

5 min

Can you powerlift after 40? Staying Strong as a Master's Athlete

According to data from the World Raw Powerlifting Federation Americas, powerlifting participation among masters competitors (ages 40 and up) is on the rise. For those asking, 'Can you powerlift after 40?' the answer is a resounding yes, provided you take a strategic and intelligent approach to training and recovery.

Read Healthy Aging