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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

What is the fitness regime for over 50? Your guide to aging actively

By age 50, bone mass naturally starts to decline, emphasizing the need for targeted exercise. So, **what is the fitness regime for over 50**? An effective and safe program includes a blend of cardiovascular, strength, balance, and flexibility exercises tailored to support your body's changing needs.

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Oct 3, 2025

4 min

Is running good after age 50? Your guide to safe and smart senior running

According to the National Institute on Aging, regular physical activity is crucial for maintaining a high quality of life as we age, helping to manage or prevent many common health problems. With this in mind, many ask: **is running good after age 50?** Yes, it can be, provided it's approached with knowledge, caution, and a smart training strategy.

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