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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How to improve VO2 max over 50?: A Comprehensive Guide to Boosting Aerobic Fitness

A common misconception suggests a decline in VO$_2$ max is an unavoidable consequence of aging. However, research indicates that consistent and intelligent training can effectively counteract this drop. This guide explores exactly how to improve VO$_2$ max over 50, empowering seniors to reclaim their aerobic capacity for better health, energy, and overall longevity.

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Oct 6, 2025

3 min

How often should a 50 year old man exercise? A practical guide

According to the CDC, engaging in regular physical activity is one of the most important things a person can do for their health, regardless of age. So, **how often should a 50 year old man exercise** to reap these benefits and maintain a high quality of life? The answer involves a balanced and consistent approach.

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