:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

What is the bench press record for a 60 year old man? Breaking down masters records

While it's a common misconception that significant strength is lost in old age, masters powerlifters demonstrate remarkable feats well into their later years. So, what is the bench press record for a 60 year old man, and how do top athletes in this age bracket achieve such impressive results?

Read Healthy Aging

Oct 7, 2025

4 min

How many pull-ups should a 60 year old be able to do? Setting realistic goals.

Adults lose 3-8% of muscle mass per decade after age 30, making the question of **how many pull-ups should a 60 year old be able to do** a matter of personal achievement rather than a single benchmark. The focus shifts from raw numbers to prioritizing safe, consistent strength building.

Read Healthy Aging

Oct 5, 2025

4 min

Are squats good for over 60? The ultimate guide to safety, benefits, and proper form

For adults over 60, maintaining muscle mass is crucial, as studies show that leg strength can be a key indicator of longevity. Squats are often hailed as a 'king' of exercises, but the question remains: Are squats good for over 60? The answer is a resounding yes, provided they are performed correctly and with necessary precautions. This guide explores why squats are a powerful tool for senior fitness.

Read Healthy Aging