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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 17, 2025

4 min

How to slow down aging at 60? The ultimate guide to longevity

According to the National Institute on Aging, a healthy lifestyle can improve both the length and quality of your life, well into your senior years [1]. For those asking how to slow down aging at 60, the answer lies in proactive and consistent habits that nurture both body and mind to maximize your healthspan.

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Oct 16, 2025

4 min

Expert Guide: What is the best pain reliever for people over 60?

Over 50% of adults over age 65 report experiencing bothersome pain. So, what is the best pain reliever for people over 60? The answer isn't a single brand, but a careful choice based on your specific health profile, the type of pain, and potential risks.

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