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What is the best exercise for over 60s?

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular physical activity, including a combination of aerobic, muscle-strengthening, and balance exercises. Exploring what is the best exercise for over 60s involves finding a balanced and enjoyable routine that focuses on maintaining mobility, strength, and overall well-being. This guide delves into the most effective and safest exercises for seniors, outlining how to build a comprehensive fitness plan.