Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Studies show that consistent, moderate exercise can dramatically improve cardiovascular health and muscular strength in older adults. Learning **how to increase stamina after 70** can revitalize your energy levels, improve independence, and enhance overall quality of life.
According to the National Ski Areas Association, the number of skiers over 65 is at an all-time high, dispelling the myth that all seniors fly south for the winter. So, can 70 year olds ski? Yes, and many do, thanks to advances in technology, equipment, and a culture that celebrates lifelong fitness.
While many assume mental health declines with age, research shows that later life can be associated with greater emotional well-being. This does not erase the unique challenges that can impact the mental health of people over 70, but it reframes the conversation around resilience and potential, not just vulnerability.
According to a study published in *JAMA Internal Medicine*, longtime runners were significantly more likely to live longer and with less disability than non-runners. This offers a powerful insight into the potential benefits of continuing an active lifestyle, but the question remains: is running good for over 70 year olds, and how should they approach it safely?
After age 50, the body's ability to maintain calcium balance worsens, and bone loss accelerates. Understanding **how much calcium should someone over 70 take** is essential for maintaining strong bones and overall health, mitigating the risk of osteoporosis and fractures.
The number of travelers over the age of 60 is expected to double by 2050, raising important questions about travel health and vaccination. For those asking, 'Can people over 70 get the yellow fever vaccine?', the answer involves a careful risk assessment with a healthcare provider, as age increases the potential for serious adverse events from this vaccine.
According to the American Academy of Ophthalmology, adults 65 and older should get a complete eye exam at least every one to two years. For those over 70, however, annual exams are often recommended, especially with risk factors, making the question of **how often should over 70 get their eyes tested** critical for proactive health management.
The incidence of colorectal cancer increases significantly with age, yet screening guidelines shift for adults over 70. Understanding how often should I have a colonoscopy after 70 requires weighing the potential benefits of early detection against the increased procedural risks for older individuals.
