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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How often should a 70 year old run?

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older can meet aerobic activity recommendations through vigorous-intensity activities like running. The best approach for how often should a 70 year old run depends on individual fitness levels, experience, and the right balance of training and recovery to stay safe and healthy.

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4 min

Can a 70 year old get back in shape? Your ultimate guide to fitness

According to the Centers for Disease Control and Prevention (CDC), regular physical exercise after age 70 can significantly improve stamina, muscle strength, and mood. The notion that it's too late to become active is a misconception; with a safe, progressive approach, a 70 year old can get back in shape and enjoy a better quality of life. This guide outlines a comprehensive and safe strategy to help you achieve your fitness goals in your 70s and beyond.

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