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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 27, 2025

4 min

How to Have More Energy Over 70: A Comprehensive Guide to Reclaiming Your Vitality

According to the National Institute on Aging, fatigue is one of the most common health complaints among older adults. But feeling drained doesn't have to be your new normal. This authoritative guide will show you how to have more energy over 70 with practical, evidence-based lifestyle changes that revitalize your mind and body.

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Oct 26, 2025

3 min

Should people over 70 take iron supplements? Expert insights

Approximately 10% of older adults in the U.S. may suffer from iron deficiency, yet the question, **should people over 70 take iron supplements?**, requires careful consideration. Unnecessary supplementation can be dangerous, making medical guidance crucial before starting.

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