Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to the Alzheimer's Association, over 33% of people aged 85 and older have Alzheimer's dementia, highlighting the sharp increase in prevalence with advanced age. Understanding this statistic is crucial for anyone asking how many people over 80 get dementia?
RSV causes thousands of hospitalizations and deaths in older adults each year, highlighting the critical need for protection. Contrary to a persistent misconception, people over 80 are not only offered, but strongly recommended, to receive the RSV vaccine by health authorities like the CDC.
After age 40, muscle mass typically decreases by 8% each decade, a condition known as sarcopenia. However, this is not an irreversible decline, even for octogenarians. You can effectively reverse or slow this process. Learning how to build muscle mass at 80 involves combining safe, progressive resistance training with optimized nutrition to boost strength and overall vitality.
Research dating back over three decades has demonstrated that even nonagenarians can make significant strength gains through consistent training. This busts the myth that it's too late for seniors to improve their physical fitness. So, **can you build muscle mass at 80**? The science says a resounding yes.
While the Centers for Disease Control and Prevention (CDC) has no upper age limit for the current shingles vaccine, Shingrix, some confusion persists due to restrictions on an older vaccine. Understanding why people over 80 are not eligible for the shingles vaccine under certain outdated guidelines requires examining the differences between past and present vaccination protocols.
