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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why is grip strength a predictor of longevity?

According to a 2015 study of nearly 140,000 adults, reduced handgrip strength was a stronger predictor of mortality than blood pressure. This is because **grip strength is a predictor of longevity** by serving as a potent biomarker for overall muscle function, physical health, and vitality. The ability to squeeze with force offers a surprisingly comprehensive snapshot of a person's underlying health, reflecting metabolic status, muscle mass, and the resilience of multiple bodily systems.

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4 min

Is grip strength a good indicator of longevity? Scientific evidence and practical implications

A 2015 study in *The Lancet*, which followed nearly 140,000 adults, found that every 5 kg (11 lbs) decrease in grip strength was associated with a 16% higher risk of all-cause mortality. This and other robust evidence suggest that grip strength is a powerful, yet simple, predictor of overall health and longevity. But why is this measurement so telling, and what can you do to keep your grip strong as you age?

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