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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

4 min

How to Stop Being Afraid of Aging and Embrace a Fulfilling Future

According to the World Health Organization, around 14% of adults aged 60 and over live with a mental disorder, such as anxiety or depression. This statistic underscores the importance of addressing fears about getting older. Learn **how to stop being afraid of aging** and cultivate a mindset that embraces every stage of life with confidence.

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Oct 19, 2025

4 min

How to overcome fear of going down stairs for a healthier, more confident life

Falls are a leading cause of injury for adults 65 and older, and the accompanying fear of falling, known as bathmophobia, can severely limit independence. Understanding how to overcome fear of going down stairs is crucial for maintaining your mobility and enjoying a full life with confidence.

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