Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
While exercise is one of the most powerful tools for longevity, experts warn that some forms can cause more harm than good, increasing inflammation and stressing the body. The key is understanding what exercise accelerates aging in your body and how to avoid the pitfalls of overtraining.
According to the CDC, adults over 65 should get at least 150 minutes of moderate-intensity aerobic activity per week, but more doesn't always mean better. For older adults, understanding safe limits is critical to reaping the benefits of physical activity and preventing overexertion. Here's what is too much exercise for a 70 year old.
While regular walking significantly boosts health and longevity, a recent study in The Lancet Public Health found that mortality risk reduction for adults over 60 levels off between 6,000 and 8,000 steps per day. This raises a critical question: Is too much walking bad for the elderly?
