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What is overweight for a 60 year old? Understanding Health Beyond the Scale

While the Centers for Disease Control and Prevention (CDC) classifies a Body Mass Index (BMI) of 25 to 29.9 as overweight for adults, this standard may not be the most accurate measure for seniors. The nuanced answer to **what is overweight for a 60 year old** involves looking beyond BMI to factors like body composition, waist circumference, and overall health status. A slightly higher BMI, for instance, may offer protective health benefits in older adults.