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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is an adjustable bed good for seniors? A comprehensive guide

As many as 85 percent of elderly individuals experience chronic pain, which can severely disrupt sleep and quality of life. This makes many wonder: **is an adjustable bed good for seniors** looking for relief and greater independence? An adjustable bed can offer a multitude of benefits tailored to address common age-related challenges.

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3 min

What is the best medicine for muscle pain in the elderly?

According to the National Institutes of Health, chronic pain is a widespread issue for seniors, often leading to reduced mobility and a lower quality of life. Choosing the right medicine is crucial for managing discomfort safely and effectively. This article explores what is the best medicine for muscle pain in the elderly, weighing the benefits and risks of various treatment options.

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5 min

Why can't over 65 take ibuprofen? Understanding the risks for seniors

According to research published by the National Institutes of Health, NSAID use causes an estimated 41,000 hospitalizations and 3,300 deaths each year among older adults. This statistic underscores precisely **why can't over 65 take ibuprofen** without careful consideration and medical guidance.

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4 min

Understanding Ibuprofen Use for a 70 Year Old Woman

While the standard over-the-counter (OTC) ibuprofen dosage is widely available, older adults, including a 70 year old woman, face increased risks of side effects due to age-related physiological changes. It is crucial to understand that age can affect drug metabolism and increase sensitivity to medication, making a one-size-fits-all approach to dosage unsafe. Therefore, seeking personalized medical advice is the most important step before taking any medication.

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5 min

How to Use a Foam Roller for Seniors: A Gentle Guide

According to a 2014 study published in the Journal of Strength and Conditioning, foam rolling can be an effective way to improve flexibility and blood circulation. Seniors can learn **how to use a foam roller for seniors** to increase range of motion, relieve muscle tightness, and enhance overall well-being with these safe and effective methods.

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4 min

Are orthotics for old people? And why all ages benefit.

While commonly associated with older adults, orthotics offer significant benefits across all age groups, a misconception that often prevents younger individuals from seeking help for foot pain. Orthotics are versatile medical devices that help correct biomechanical issues, improve alignment, and enhance mobility for people from all walks of life.

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5 min

What helps arthritis pain in the elderly? A comprehensive guide

According to the CDC, nearly 50% of older adults report having a diagnosis of arthritis, making it one of the most common chronic health conditions among seniors. Understanding what helps arthritis pain in the elderly is crucial for improving their daily comfort and overall well-being.

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4 min

Why Can't Older People Take Advil? Understanding the Serious Health Risks

According to the National Institutes of Health, NSAID use causes an estimated 41,000 hospitalizations and 3,300 deaths each year among older adults. This stark statistic highlights the critical reasons **why can't older people take Advil**, or other Nonsteroidal Anti-inflammatory Drugs, without significant caution and medical supervision. Age-related physiological changes increase susceptibility to serious adverse effects that may not pose a risk to younger adults.

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