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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Happens to Your Body at Age 20? Understanding the Peak and the Prep

While the teenage years are known for rapid change, age 20 marks a period of physiological peak and continued development. At this age, a remarkable 90% of peak bone mass has been acquired for boys, setting the stage for a lifetime of skeletal health. Understanding what happens to your body at age 20 is key to leveraging this stage for future wellness.

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5 min

What age is your body in the best shape? A look at peak physical performance

According to the National Institute on Aging, peak muscle mass and strength typically occur between the ages of 30 and 35, before starting a gradual decline. However, the answer to **what age is your body in the best shape?** is far more complex than a single number, depending on the specific physical and mental attributes in question.

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