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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What physical change typically occurs during early adulthood?

While early adulthood (ages 20-40) is often considered the prime of physiological development, the aging process actually begins during this period. A key insight for proactive health is understanding what physical change typically occurs during early adulthood, as this knowledge can inform habits that shape long-term well-being.

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5 min

Does your body start changing at 20? The science of 'second puberty'

According to researchers at Yeditepe University Hospital, aging can begin as early as your 20s at a cellular level, though the effects are not yet noticeable. This surprising reality answers the question: does your body start changing at 20? You can expect changes related to hormonal shifts, metabolism, and lifestyle that are different from adolescence but just as significant.

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