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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is peanut butter good for old age? A comprehensive guide for seniors

According to a study published by the National Institutes of Health, long-term nut consumption is associated with better health outcomes and a lower risk of certain diseases in older adults. This leads many to wonder: **is peanut butter good for old age?** In moderation, this versatile and tasty spread offers a wealth of nutritional benefits for seniors.

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4 min

Does peanut butter help with aging? The nutty truth revealed

Research published in *Antioxidants* suggests that peanuts, a key ingredient in peanut butter, contain compounds that may help slow cellular aging by protecting telomeres. This evidence prompts an important question for senior health: **does peanut butter help with aging?** We explore the science behind this popular spread.

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4 min

Is Peanut Butter a Good Protein for Seniors? A Comprehensive Guide

Did you know that protein needs can actually increase with age to help preserve muscle mass? For many older adults, a simple food staple like peanut butter can be a surprisingly effective and delicious way to boost protein intake. But is peanut butter a good protein for seniors, and what should you know?

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