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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is an older man urinary incontinence most often caused by?

According to the Urologic Diseases in America Project, up to 17% of men experience urinary incontinence at some point. For older men, the most common underlying cause is often linked to prostate issues, such as benign prostatic hyperplasia (BPH) and treatments for prostate cancer.

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4 min

What are the bladder issues of the elderly?

As many as 50% of older adults experience some form of urinary incontinence. Understanding the underlying causes and symptoms is the first step toward effective management. This guide explores the common age-related changes that lead to bladder issues of the elderly and outlines various treatment options.

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4 min

How does age affect normal urine flow?

As the body ages, so does the urinary system, leading to noticeable changes in function for many older adults. These shifts are a natural part of the aging process, but understanding exactly **how does age affect normal urine flow** is key to managing new symptoms and maintaining quality of life. This authoritative guide will explore the specific age-related developments that impact urination and provide insight into common conditions that can arise.

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4 min

Is there an age limit for Kegel exercises?

According to Yale Medicine, Kegel exercises can be effective in treating and preventing incontinence at *any* age. The answer to "Is there an age limit for Kegel exercises?" is a definitive no, as these exercises are beneficial for strengthening the pelvic floor muscles throughout a person's lifespan. From promoting pelvic health in teenagers to mitigating age-related weaknesses, Kegels are a valuable tool for everyone.

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